Holistic Services Offered

Let us help you heal by treating root causes!

Integrated Bodywork Sessions

Trigger Point Therapy Massage, Myofascial Release, & More!

General Pricing:

$80/ Hour with Blake

$160/ Hour with Blake & Valerie (2:1 specialty)

What to expect during the Bodywork Session:

  • Integration of a dozen different massage modalities with an emphasis on trigger point therapy and myofascial release techniques to target and resolve the knotted up and inflamed soft tissue that causes most pains in the human body. Additionally, you will be on an infrared mat to boost blood flow, drain the lymphatic system, and reduce inflammation.
  • Most clients find the results of the massage to be outstanding, and well worth any discomfort experienced in the massage. Many aspects of the session will feel wonderful, but some techniques will cause moderate levels of pain. This is normal, and will be brief, but the goal is to make it “hurt so good” since that is what delivers the best results. Simply keep in touch and let us know where to focus and how deep of work you can comfortably handle.
  • If you’re getting one of our specialty 2:1 (4 handed) sessions expect to have us gently pull on both arms and legs for a full body myofascial release, and to be put in restorative yoga postures on your lower half, whilst being massaged on your upper half. Together, we are able to get the work of 3 sessions done in one.

To be properly prepared for your massage:

  • Be well hydrated with 80-120+ fl oz. of water the day BEFORE your appointment, as well as the day of and after to help flush out any released toxins. Water variation dependent on your body size and activity level.
  • You will always be fully draped with a top sheet, and you can be fully nude, fully clothed or anywhere in between. Whatever allows you to be fully relaxed. We can work around and through most clothing, so just wear something comfortable if so.
  • Plan for 1.25-1.5 hours in total from the time you enter and leave. Massage time is 1 hour, with time to lay on the infrared mat for a few minutes before and after the session.

**Physical address will be sent in confirmation of appointment via text!**

Hypnotherapy

With Blake or Valerie

General Pricing:

$80/Hour

  • First session requires 90 minutes (minimum) to learn and understand the clients goals
  • Each subsequent session runs for 1 hour (minimum)

What to expect during a Hypnotherapy Session:

  • Hypnotherapy is similar to traditional talk therapy, with the primary difference being that after getting clear on what the goal is, you relax the subject by walking them through a meditative practice to relax the mind and get them into deeper brainwave states like theta and delta. In these states, the subconscious mind can be directly communicated with, making the reprogramming of outdated and dysfunctional beliefs far easier and often permanent.
  • Due to this more elegant approach, hypnotherapy has an industry wide average of long term lasting habit change occurring 90-95% of the time within 1-3 sessions. Traditional talk therapy has an average that is around 20-25% over decades of therapy sessions.
  • This is largely due to the fact that even though most people (some just like to have an outlet to dump, rinse and repeat and say they tried…) want to consciously change a behavior that is negatively impacting their life, little progress is made and they revert right back to old habits once their current burst of willpower burns out since they didn’t reprogram their subconscious beliefs that are the root cause to that behavior. Keeping people stuck in the western model of perpetually treating symptoms, and never addressing the root causes that will liberate them from their chronic state of suffering.
  • Most of our beliefs are programmed under the age of 7-8 when we are in theta and delta brainwave states all the time. In these states, the things we experience are accepted as truth without logical discernment, because the logic area of the brain is waiting to be developed in the next stage of adolescence. This is why these years are called our “formative years,” because they lay the foundation for our beliefs, and therefore the thoughts, words and actions that dictate the kind of person we become in life and the results we get.
  • Since we are reprogramming the root causes that create our own problems, we get more rapid and long lasting results. This can be applied to most any of the challenges we may face in life, and we have helped people with a wide array of things they want to overcome.
  • Things we may be able to help with include: Anxiety, depression, OCD, addictions, chronic pain, mild PTSD, phobias, scarcity mindsets, low self worth, self sabotage patterns, general happiness levels, abundance blocks, creating a healthy lifestyle & sustainable weight loss, becoming the best version of yourself, optimizing your wellbeing and much more!
  • There are a rare few things that would be best suited for a clinical hypnotherapist with more resources and experience. These include severe PTSD, depression, suicidal ideation and personality disorders. Reach out and we will point you in the direction of someone that can help with that.

Holistic Health Consultation

1:1 Health Consultations

General Pricing:

$80/Hour

What To Expect:

  • We help you organize and optimize your life by simplifying complex information into easy-to-digest, bite-sized information that you can take action on today!
  • We find out where you are at, what your goals are and how much work you’re willing to put in to achieve those goals. That way we can custom tailor a sustainable diet, lifestyle and mindset that will help you achieve those goals without overwhelming you and making you revert back to where you were. WE SET YOU FREE FROM THE YO-YO DIET CULTURE!!
  • We guide you step-by-step to a healthier lifestyle that will be sustainable for you! We can take you as far down the rabbit hole as you want to go, but everyone is on their own path and can only handle as much change as their unique circumstances will allow. So whatever is right for you, we will meet you there and guide you at your own pace down the same paths we had to go down to heal ourselves! Except, with a lot less pain, confusion and trial and error!
  • We teach you about regenerative living, and how to build a lifestyle that naturally heals you, your family, our communities, the soil and virtually everything on Earth simultaneously!
  • We teach you about the nutrient cycles and seasonal cycles of Earth, and how to cycle through seasons and heal effortlessly without sacrificing quality of life!
  • Regardless of your level of culinary skill, we teach you how to source and prep high quality foods, and make incredible meals that are delicious and nutritious!
  • Whatever you want to integrate into the optimal lifestyle for you, we can teach you how, when and why to do so!
  • Our overall focus centers around regenerative agriculture, regenerative lifestyles, regenerative medicine, yoga, meditation, becoming your own healer, mindset coaching, how to live in the peaceful balance between the two extremes and much more!